Mental health is a very important topic that many people suffer from on a daily basis. Mental health is defined as a state of well-being in which individuals realize his or her own potential. A strong mental health support system could include supportive friends and family with whom you have a good relationship.
Since the pandemic, many people across the world have been struggling with their mental health. It is important to do well-checks among your family and friends to check in on them in these difficult times.
Exercise is proven to reduce stress, anxiety, and depression. These are all things that go along with someone’s mind as well as physical health. To improve this it’s important to keep a healthy well-balanced lifestyle of eating healthy, exercising. Physical therapists have the qualifications and experience to improve not only physical but mental health overall.
Physical activity releases endorphins that are in sync with positivity and improved mental health. Professional physical therapy is a practice that works hand in hand to improve someone’s overall well-being.
If you are located in the Miami area and looking for a trusted physical therapist in Miami or a physical therapy aid 24/7 home health care has a qualified physical therapist to work with you to improve your overall mental and physical health.
Benefits of Exercise on Mental and Physical Health
- Professional physical therapy improves brain functionality
- Exercise reduces fatigue
- Physical therapy along with exercise improves self-esteem
- Sharper memory and thinking
The Relation of Physical Activity and Exercise to Mental Health
There is evidence that physiotherapy improves mental and physical health. Poor physical health is a major cause of reduced life expectancy. Working with a physical therapy assistant is essential to do throughout one’s life, especially during these times of stress to grow and improve mental and physical health.
It can be hard to find the time to motivate yourself to exercise throughout the week, day, and life. Physical therapy aides and physical therapy assistants at 24/7 home health care a physical therapy office located in Miami are able to work with you to build a plan and schedule that will leave you with a feeling of accomplishment as well as a stronger mental and physical state.
When getting started with using exercise as a way to improve your mental health start small. Setting achievable goals for yourself and building up from there with your physical therapist will create a well-rounded routine to improve mental and physical health.
Focusing on activities that you enjoy doing will make your professional physical therapy session far more enjoyable and beneficial. For example, if you enjoy spending time outside work with your physical therapy assistant to come up with exercises that allow you to be outside. Such as throwing a ball with your dog at the park, or exercises that can be done outdoors.
Physical Therapy Positively Impacts Mental Health
Dealing with long-term pain of arthritis, swollen joints, a sprained ankle, etc is draining physically and emotionally. By taking the steps of working with a physical therapist aid you are improving your mental health. The stress of enduring physical pain day-in and day-out is exhausting.
The pain of these dreaded injuries will not go away on their own. By working with a professional licensed physical therapist you are able to get the best treatment to allow you to go back to living your life pain-free.
Why is Working With a Professional Physical Therapist so Important
Physical therapists are able to determine the baseline health and fitness levels of new patients and are as well able to establish and achieve the patient’s goals. Each patient is unique and has their own goals for physical therapy. Creating and determining an exercise plan that is tailored to improve the patient’s life is imperative.
Physical therapists are able to teach safe and effective ways to exercise patients’ minds and bodies. Therapists are able to examine each patient, because each is unique and create a treatment plan to help them experience less pain and move more freely over time. Finding a trusted physical therapy aid is not easy. They should be experienced, qualified, and able to help you meet your goals for physical therapy.
Who Can Benefit From Physical Therapy?
The truth is anyone can benefit from physical therapy, not only people who have undergone surgery or are experiencing pain. Physical therapy is for people of all ages, all medical conditions, illnesses, or injuries. Physical therapy helps individuals get back to the activities that they enjoy most without worry.
Some of the key things that physical therapy do that benefit the people who partake in it include:
Reducing or Eliminating Pain
Physical therapists use techniques such as joint and tissue treatments that help relieve pain and restore joint and muscle function. Physical therapy can also prevent this pain from happening or returning in the future.
Many have found that physical therapy can help eliminate pain or heal from harsh injuries. In some cases, physical therapy eliminates the need for surgery. Even in the case where surgery is necessary pre-physical therapy will make the recovery time and process far less grueling to endure.
Manage Age-Related Issues
As people grow old so do their bodies, this is inevitable. Physical therapy helps individuals who have developed arthritis, osteoporosis, or a number of other age-related issues. Physical therapists are experts in helping patients recover and maintain their pain from the issues they are facing as life continues to take a toll on their bodies.
Overall, 24/7 home health care, our physical therapy facility in Miami, is able to provide patients with the best physical therapy. Physical therapy has been proven to improve mental and physical health among patients. Since the Covid-19 pandemic, many people have seen their physical and mental health decreasing substantially.
Physical therapy plays hand-in-hand with one’s mental health as well. If a patient is spending their days consumed by joint pain or arthritis their mental state is as well be affected. Leave it up to our professionals at 24/7 home health care to take your pain away.